Profile image

Pay with credit/debit card

Call 0330 114 0102

Pay using your phone bill

Call 0907 995 0025

Calls cost £1.50/min + your phone provider's access charge. 18+ with bill payer's permission. All calls are recorded. Entertainment only. SP: www.inveroak.com.

Readings by text message

Text VISION to 78887

SMS cost £1.50 per msg, max 3 per reply. 18+. SP: InverOak.com PO Box 10015, CM1 9HH. To opt- out of free promo msgs call Helpline 0207 111 6210.

How to cope with anxiety – A video from Olivia Remes

Today is Mental Health Awareness Day and in this video, Olivia Remes (University of Cambridge) talks about one of the most prevalent mental health disorders, Anxiety.

Anxiety affects around 1 out of every 14 people around the world. This can result in other conditions such as depression and often increases the risk for suicide. Alarmingly, very few people who often need treatment for anxiety actually receive it.

In the video, Olivia discusses how to cope with anxiety and looks at ways to unravel and treat this health disorder.

By allowing ourselves to believe that what happens in life is comprehensive, meaningful and manageable, one can significantly improve their risk of developing anxiety disorders.

Arguing that treatments such as psychotherapy and medication exist and often result in poor outcome and high rates of relapses, she will emphasise the importance of harnessing strength in ourselves as we modify our problem-coping mechanisms.

 

Leave your thoughts on this below

6 comments on "How to cope with anxiety – A video from Olivia Remes"

rajasree2227

This is fantastic. Found information so useful. More people should read this and watch the video.

sadiya5672

love this!

helen1884

A very interesting seminar and makes you think, food for thought. Thanks.

Cheyenne Kai

good stuff

vidya4083

This is such a great article. Thank you

sabrena3488

Thankyou