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How to cope with anxiety – A video from Olivia Remes

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Today is Mental Health Awareness Day and in this video, Olivia Remes (University of Cambridge) talks about one of the most prevalent mental health disorders, Anxiety.

Anxiety affects around 1 out of every 14 people around the world. This can result in other conditions such as depression and often increases the risk for suicide. Alarmingly, very few people who often need treatment for anxiety actually receive it.

In the video, Olivia discusses how to cope with anxiety and looks at ways to unravel and treat this health disorder.

By allowing ourselves to believe that what happens in life is comprehensive, meaningful and manageable, one can significantly improve their risk of developing anxiety disorders.

Arguing that treatments such as psychotherapy and medication exist and often result in poor outcome and high rates of relapses, she will emphasise the importance of harnessing strength in ourselves as we modify our problem-coping mechanisms.

 

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Leave your thoughts on this below

7 comments on "How to cope with anxiety – A video from Olivia Remes"

rajasree2227

This is fantastic. Found information so useful. More people should read this and watch the video.

sadiya5672

love this!

helen1884

A very interesting seminar and makes you think, food for thought. Thanks.

Cheyenne Kai

good stuff

vidya4083

This is such a great article. Thank you

sabrena3488

Thankyou

Main image for How to cope with anxiety – A video from Olivia Remes

tara1543

Anxiety/depression are my worst enemies. I cope with both these everyday, but instead of seeing them as disadvantages, I try to use them to my advantage the best way I know how.

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