When relationships end, we are often left heartbroken, upset and confused.
The way that we decide to handle those difficult emotions after a breakup can decide whether it takes weeks, months, or even years to get over your ex.
What are the 5 steps to get over your ex?
- Remove all contact with your ex for at least 3 months
- Make time every day to grieve
- Find 2 or 3 different friends you can open up to
- Create a silver lining journal
- Be Social
Have a watch of the video and learn more about each of the steps above. Remember, many of our readers are qualified relationship councillors and can really help you to move on.