When relationships end, we are often left heartbroken, upset and confused.
The way that we decide to handle those difficult emotions after a breakup can decide whether it takes weeks, months, or even years to get over your ex.
We found this great video from the SchoolOfAttraction where they share 5 simple steps to get over a breakup with your ex-girlfriend or ex-boyfriend.
What are the 5 steps to get over your ex?
- Remove all contact with your ex for at least 3 months
- Make time every day to grieve
- Find 2 or 3 different friends you can open up to
- Create a silver lining journal
- Be Social
Have a watch of the video and learn more about each of the steps above. Remember, many of our readers are qualified relationship councillors and can really help you to move on.
10 comments on "How To Get Over Your Ex In 5 Simple Steps"
sadiya5672
Interesting
rajasree2227
Good information. Thanks. Have to try!!!
rajasree2227
Great reading. Thoroughly enjoyed.
Cheyenne Kai
the truth is you really just have to recognize your worth & power in this world is your love & you're always connected to it
helen1884
Brilliant video with ideas of how to cope. Thanks
vidya4083
A great article
rajasree2227
Highly interesting and informative.
sabrena3488
Interesting, alot will power...
kay9868
Good advice thankyou
tara1543
These are great advice, but do hard to follow when you’re living through it. Much easier said, than done