Buy A Reading

Call & speak to a live receptionist to book a reading. Learn More

Call 0330 114 0102

Get Connected Straight Away

Pay for a reading with your phone. Learn More

Call 0907 995 0025

Calls cost £1.50/min + your phone provider's access charge. 18+ with bill payer's permission. All calls are recorded. Entertainment only. SP:

Readings By Text Message

Text a psychic and get an immediate response. Learn More

Text VISION to 78887

SMS cost £1.50 per msg you receive, max 3 per reply. 18+. SP: PO Box 10015, CM1 9HH. To opt- out of free promo msgs call Helpline 0207 111 6210.

Click to view USA prices and numbers Click to view UK prices and numbers

Pay by Phone

0907 995 0025

Pay by Credit/Debit Card

0330 114 0102

Get a reading by text

Text: 78887

0907 calls cost £1.50 per min plus your phone providers access charge. Calls recorded, 18+ with bill payer's permission. SMS cost £1.50 per msg you receive, max 3 per reply. Opt out and customer services: Helpline 0207 111 6210. Entertainment service. SP


How to Improve at Meditation

Share and get 5 loyalty points! Learn More

Meditation has a large number of benefits, from helping you to connect with your higher self or your spirit guide to providing time to reflect, or even to simply take some time out of your schedule and relax.

Our lives are often busy and many of us don’t get much chance to take time for ourselves and unwind.

Meditation is the perfect way to get this sacred peace and quiet.

But for beginners - or even those who have been meditating for a while - it can sometimes be hard to switch off from buzzing thoughts and focus on the task at hand.

Often people give up on practising meditation because it’s ‘too hard’ and they don’t feel the benefits. Good meditation takes practice and you should give yourself time to get used to the process.

Here are our tips on how to improve at meditation, so that you can take advantage of the many benefits.

1. Create a dedicated space

If you simply plonk yourself down in front of the TV and expect to be able to focus on your meditation, you’ll never succeed.

Meditation is a powerful spiritual practice and so it should be treated as such, with respect and deep thought.

To be able to meditate well, you need to be in a quiet, comfortable place.

Creating a designated meditation spot that is welcoming and comfortable, as well as away from noise and other distractions will allow you to relax and focus.

2. Meditate at the same time every day

Similar to having a dedicated place to meditate, it is also a good idea to have a set time in your schedule to focus on the practice.

Many experienced and successful meditators actually practice twice a day, often at sunrise and sunset, but this is obviously difficult for many people to fit into their schedule.

However, finding a time in your day to dedicate to meditation will help you form a healthy and regular habit and will also help prepare your body; just as our bodies get hungry just before a regular mealtime, your body will anticipate the feelings of stillness and calm that are associated with meditation, and this will make it easier to focus.

3. Let go of expectations and self-doubt

Meditation is different for everybody and what works for one person won’t necessarily work for another.

It can also be different for the same person on two different days.

Try not to focus on how you think meditation should be, as that will cause unnecessary worry and will be counterproductive.

If you’ve had a particularly difficult or busy day and are finding it hard to focus your mind, don’t beat yourself up and quit. Instead, just use the time to simply sit and breathe and give yourself a chance to unwind from the stress of the day.

Meditation doesn’t always have to be a huge spiritual experience; sometimes it can be just an opportunity to get some peace and quiet.

So let go of any expectations and self-doubt, and just go with the flow.

4. Don’t try to control your mind

Our brains are complex organs and trying to control our thoughts is often a fruitless task.

When you meditate, you are sitting still and silent and not being distracted by the business of life.

This gives you the opportunity to really focus on your thoughts, and you may be surprised where they lead.

Often when we are meditating, our thoughts can surprise us.

Without the constant noise and distraction in everyday life, we have time to notice and acknowledge things we may ignore otherwise. The key is not to try to control your mind; instead, let the thoughts and feelings flow, and accept them as they come.

Though some may be surprising, they are important and need to be acknowledged.

5. Keep a meditation journal

A good way to keep track of your meditation is by keeping a journal.

Once you’ve finished your meditation, take a few minutes to write down the thoughts and feelings that came into your mind during.

This is a good way to reflect on what your subconscious deems important in your life, and what you should focus on.

Further Reading

Share and get 5 loyalty points! Learn More

Leave your thoughts on this below

20 comments on "How to Improve at Meditation"


Meditation is key to a positive mind.


Meditation helps to keep away negative feelings & thinking


I use meditation a lot to help me


I find this hard I need more practice


Loved this article. Meditation is a very positive thing


This is a very great article

Melissa Soares

im on a weight loss journey and stress brings on the pounds, i will defo use this article, to guide into a new stress free life, using meditation.


Meditation is definitely the way forward


Love meditation- but when I miss it my days do go horribly wrong


Morning meditation are the best time to do it.


I struggle to meditate but this article was extremely helpful for me. Thank you.


I meditate when the neg thought get in the way I just refocus on the noise or my breathing that helps a lot


great tips thank you

Melissa Soares

Stay calm and close your eyes


It's great to take some time out and focus on yourself and positive thoughts. Hard to do when we have such busy lives.


I love mediation especially after a stressful journey. It helps rebalance things.

Anaja Rose

Isn’t it bad to have an idle mind?? It allows certain things to come in that shouldn’t. That’s tapping into unknown areas


Thankyou for such valuable guidance...I must try and meditate more!


'Buzzing thoughts'; what a good way to describe mental intrusions while meditating.


I always like fresh air mediation even in the middle of the winter as long as well wrapped up!

Weekly Horoscopes

What does this week look like for you? Check your weekly horoscope and preview NEXT week too