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Self-help, Life Lessons and other Spiritual Videos

We share with you some of our favourite videos. Many include self-help, spiritual advice and life lessons. If you have a video you think would be good for us to feature, please get in touch!

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How To Get Over Your Ex In 5 Simple Steps

When relationships end, we are often left heartbroken, upset and confused. The way that we decide to handle those difficult emotions after a breakup can decide whether it takes weeks, months, or even years to get over your ex. We found this great video from the SchoolOfAttraction where they share 5 simple steps to get […]

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How to cope with anxiety – A video from Olivia Remes

Today is Mental Health Awareness Day and in this video, Olivia Remes (University of Cambridge) talks about one of the most prevalent mental health disorders, Anxiety. Anxiety affects around 1 out of every 14 people around the world. This can result in other conditions such as depression and often increases the risk for suicide. Alarmingly, very few […]

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How to contact your spirit guide with guided meditation

The fantastic Rasa Lukosiute brings us this 54 minute guided meditation video which will help you make contact with your spirit guide. Drift away into the experience of connection with consciousness, which we call Spirit or Spirit Guides and Guardian Angels. This connection is only behind a thin veil that we create ourselves and with […]

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Skills for Healthy Romantic Relationships

In general, many people know what a healthy romantic relationship should look like, but so many simply don’t know how to get one. In this video, filmed at TEDxSBU, Dr Joanne Davila talks about creating the things which can ultimately lead you to a healthy relationship. Using evidence-based skills, Joanne aims to reduce the things […]

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