Question of the week: How do I connect spiritually with my family?
Once a week we answer a question submitted from a customer about a problem they are facing, and advise on the best way to overcome it with the help of spirituality. The question can be anything from family or work, to different ways to practice spirituality. This week, we heard from Andrea, who is struggling […]Read More
3 Spiritual Exercises to Incorporate into your Fitness Routine
It’s difficult at times to fit everything you need to do into a single day. Between work, family, friends, hobbies, exercising, and sleeping, it is understandably easy to let spiritual practice fall by the wayside. However, finding time to connect with your inner spirit is easier than you may think, and there are a few […]Read More
Relationship Question of the Week: Moving on After a Break-up
Once a week we will answer a question from a customer about an issue they are struggling with, and give them advice on how to move forward in a positive direction with the help of spirituality. This week we’ve heard from Jill, who is struggling to move on from her ex after a hard breakup. […]Read More
3 Simple Questions to Help You Tap into Your Purpose
Every one of us has a purpose in life, whether we realise it or not. It could be anything from building a successful career or raising a large family, to volunteering for a cause, or conquering a lifelong goal or fear. Some people know what their purpose is from a young age, and are lucky […]Read More
5 Spiritual techniques to help you cope with difficult moments after losing a loved one
Losing a loved one is unfortunately something all of us have to cope with at some point in our lives. But whether you know it’s coming or it’s a sudden shock, it’s always hard. Grief hits us all in unique ways, and we all have different coping methods. It’s natural to feel lost and unsure […]Read More
6 Spiritual Techniques for Coping with Sleep Deprivation
Life is often busy and stressful – every day we balance work, family, friends, hobbies and trying to find time at the end of the day to relax. Sometimes these stresses and worries can overflow into our subconscious, affecting our ability to sleep. Or perhaps you’re the parent of a young baby, which is another […]Read More
How to Cope with Work After a Break-Up
How to Cope with Work After a Break-Up – 6 Strategies It’s incredibly difficult to stay focused and productive at work when you’re suffering from the emotional trauma that comes from the end of a relationship. Use our strategies to help you get through the day, and begin to regain control over your life. 1. […]Read More
How do I know if I’ve Had a Spiritual Experience?
How to Tell if You’ve Had a Spiritual Experience Think you’ve had a spiritual awakening, but not sure? Everyone’s different, and there are many different kinds of spiritual experience. Often they’re difficult to put into words. Sometimes they’re hard to process or believe. They might last for moments, days, weeks or even months. If you […]Read More