Life Advice

The Law of Attraction

What is the Law of Attraction? You have most likely heard of the Law of Attraction, but may not know exactly what it is, or how to use it to your advantage. The Law of Attraction is really very simple; it is the idea that we attract what we think about, both positive and negative. […]

The Best Foods to Nourish Your Body and Soul

One of the biggest new year’s resolutions that people make is to eat healthier and get fit. A lot of these resolutions focus on physical appearance, which is understandable; there is a lot of pressure from society for people to look a certain way, and people are forever striving to lose a bit more weight, […]

3 Spiritual Exercises to Incorporate into your Fitness Routine

It’s difficult at times to fit everything you need to do into a single day. Between work, family, friends, hobbies, exercising,  and sleeping,  it is understandably easy to let spiritual practice fall by the wayside. However, finding time to connect with your inner spirit is easier than you may think, and there are a few […]

3 Simple Questions to Help You Tap into Your Purpose

Every one of us has a purpose in life, whether we realise it or not. It could be anything from building a successful career or raising a large family, to volunteering for a cause, or conquering a lifelong goal or fear. Some people know what their purpose is from a young age, and are lucky […]

5 Spiritual techniques to help you cope with difficult moments after losing a loved one

Losing a loved one is unfortunately something all of us have to cope with at some point in our lives. But whether you know it’s coming or it’s a sudden shock, it’s always hard. Grief hits us all in unique ways, and we all have different coping methods. It’s natural to feel lost and unsure […]

6 Spiritual Techniques for Coping with Sleep Deprivation

Life is often busy and stressful – every day we balance work, family, friends, hobbies and trying to find time at the end of the day to relax. Sometimes these stresses and worries can overflow into our subconscious, affecting our ability to sleep. Or perhaps you’re the parent of a young baby, which is another […]

Spiritual Techniques for Coping with Postnatal Anxiety

If you’ve recently had a baby, it’s not unusual to feel anxious or stressed out. However, if these feelings are dominating your thoughts and becoming hard to deal with, you may be suffering from postnatal anxiety. Our blog summarises some of the spiritual techniques that will help you to cope with the feelings you’re experiencing […]