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0907 995 0025

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0330 114 0102

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Life Advice

We all need some life advice from time to time. Whether you have a question about family or friends; relationships; your career; or something else, we have a collection of articles offering advice on anything and everything life throws at us. If you’re looking for some inspiration, browse through our life advice category for our best tips and spiritual guidance on how to live the life you want and deserve.

The Best Foods to Nourish Your Body and Soul thumbnail

The Best Foods to Nourish Your Body and Soul

One of the biggest new year’s resolutions that people make is to eat healthier and get fit. A lot of these resolutions focus on physical appearance, which is understandable; there is a lot of pressure from society for people to look a certain way, and people are forever striving to lose a bit more weight, […]

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3 Spiritual Exercises to Incorporate into your Fitness Routine thumbnail

3 Spiritual Exercises to Incorporate into your Fitness Routine

It’s difficult at times to fit everything you need to do into a single day. Between work, family, friends, hobbies, exercising,  and sleeping,  it is understandably easy to let spiritual practice fall by the wayside. However, finding time to connect with your inner spirit is easier than you may think, and there are a few […]

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3 Simple Questions to Help You Tap into Your Purpose thumbnail

3 Simple Questions to Help You Tap into Your Purpose

Every one of us has a purpose in life, whether we realise it or not. It could be anything from building a successful career or raising a large family, to volunteering for a cause, or conquering a lifelong goal or fear. Some people know what their purpose is from a young age, and are lucky […]

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5 Spiritual techniques to help you cope with difficult moments after losing a loved one thumbnail

5 Spiritual techniques to help you cope with difficult moments after losing a loved one

Losing a loved one is unfortunately something all of us have to cope with at some point in our lives. But whether you know it’s coming or it’s a sudden shock, it’s always hard. Grief hits us all in unique ways, and we all have different coping methods. It’s natural to feel lost and unsure […]

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6 Spiritual Techniques for Coping with Sleep Deprivation thumbnail

6 Spiritual Techniques for Coping with Sleep Deprivation

Life is often busy and stressful – every day we balance work, family, friends, hobbies and trying to find time at the end of the day to relax. Sometimes these stresses and worries can overflow into our subconscious, affecting our ability to sleep. Or perhaps you’re the parent of a young baby, which is another […]

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Spiritual Techniques for Coping with Postnatal Anxiety thumbnail

Spiritual Techniques for Coping with Postnatal Anxiety

If you’ve recently had a baby, it’s not unusual to feel anxious or stressed out. However, if these feelings are dominating your thoughts and becoming hard to deal with, you may be suffering from postnatal anxiety. Our blog summarises some of the spiritual techniques that will help you to cope with the feelings you’re experiencing […]

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